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Healthy Families & $25 Target Giftcard GIVEAWAY!
I can’t believe Memorial Day has come and gone. You know… that means summer is “unofficially” here. I like to think that summer begins at the “unofficial” start on Memorial Day weekend and ends on the “official” end in mid-September when the calendar technically says Fall. In my mind summer is longer that way. And [...]
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Find Your Sunshine–14,000 Things to be Happy About
*This is the third installment in series of posts called “Find Your Sunshine.” My hope is you will find a little ray of light, joy or inspiration through the series.* CLICK HERE FOR A LINK TO THE ORIGINAL “FIND YOUR SUNSHINE- MY MESSAGE” POST ————————————————————– Optimism is not easy sometimes. I pride myself in finding [...]
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Find Your Sunshine- Mantras
* This is the second installment in series of posts called “Find Your Sunshine.” My hope is you will find a little ray of light, joy or inspiration through the series.* CLICK HERE FOR A LINK TO THE ORIGINAL “FIND YOUR SUNSHINE- MY MESSAGE” POST A mantra is a sound, syllable, word, or group of [...]
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Find Your Sunshine – My Message
It’s easy to be happy when everything in your life is going right. But when you hit a roadblock or perhaps some bumps along the road it can feel like a heavy cloud sits right over your head. I’m sure we have all been there. Can you feel the rain? It can happen on a [...]
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Frostbite 10K Training Week 3
I’ve had some major running moments this week! The biggest is finally conquering the tempo run and running my fastest 5 miles ever. The second is going out of my comfort zone and running 8 miles in the cold—I even saw a few light snow flakes! I’ve talked so much this week on the blog [...]
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Pear & Arugula Salad plus Workout Inspiration
After our weekend food binge in Charleston (read about it here), it’s time for a salad. Maybe a couple of salads. I did have an extra serving of hush puppies. Please don’t judge me, they were taunting me on the plate, begging me to eat them. Salads can be so much more than iceberg and [...]
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Keep Those Resolutions Playlist!
Did you make any fitness New Year’s Resolutions? It’s almost two weeks into 2013 and according to statistics a lot of people have already forgotten about those twilight hour promises. I think we all can relate to how easy it can be to push them aside. Rocky teaches us to never give up though…. Don’t [...]
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2013 New Year’s Resolutions
Well hello 2013! It’s nice to meet you. 2012 ended with a great visit from my Dad. We took him to some of our Asheville favorites like White Duck Taco… Of course the line out the door is gone when we leave! Mr. BBQ himself, my Dad, gave the Brisket taco two thumbs up! [...]
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My 2012 Miles
If you are runner, you cover a certain number of miles in a year. You may run a couple miles a week or hundreds of miles a month. The miles we run can be a distraction or they can be our exercise. They can be something we feel like we have to do. The miles [...]
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Tips for Making and Keeping New Year’s Resolutions
Are you guys ready for it? Christmas week is almost over. I don’t know about you, but I can’t believe it’s already come and gone. Isn’t Isabella, our Goddaughter, darling? As our attention turns from Christmas to New Years, you may be thinking about how you want to try to improve your life in the [...]






