-
Today’s Victory & 5 Tips to Healthy Living
I am a firm believer in running, fitness, eating healthy, drinking lots of water and a lover of yoga. It’s one the reasons I started this blog. To share how healthy living has improved my life. I wish my healthy living and running blog has had a little more running content lately. But I know [...]
-
Christine Felstead Yoga for Runners DVD Review
Yoga and Running? These two things couldn’t be farther apart on the exercise spectrum but if done together you can keep yourself running farther and with fewer injuries. This time last year when I was brainstorming ways to get through marathon training without getting hurt I decided to try yoga. I took my first yoga [...]
-
Frostbite 10K Training Week 2
Two weeks of training down and three weeks to go until the Frostbite 10K! I’ve been sticking to my plan pretty closely and I’m already feeling a little speedier. Woop! Woop! Here is a link to the schedule I am trying to follow for the race. My goal is to finish in under an hour. [...]
-
Rodney Yee’s Daily Yoga – Workout DVD Review
Finding time to workout and exercise can be hard. I find that workout DVD’s can be a good way for someone who is time strapped and budget conscious to get their heart rate up. I am going to start reviewing some of my favorite workout DVD’s on the blog so you can decide if you’d [...]






