Pineapple Ginger Smoothie

This Pineapple Ginger Smoothie is a light and refreshing treat!  It's super simple and made with just 4 ingredients but filled with nutrients from the fruit and ginger.  It's also vegan and packed with protein from Soymilk. 

Love ginger smoothies? Also try my Orange, Ginger, Turmeric Smoothie and Kale, Pineapple and Ginger Detox Green Smoothie or any of my other 20+ Delicious Healthy Smoothie Recipes.

Pineapple Ginger Smoothie

This Pineapple Ginger Smoothie is pure smoothie perfection.  It's the perfect combination of sweet pineapple, creamy banana, and just a touch of milk to get the smoothie going.  The real magic happens though with the fresh ginger.  Yes, that little root gives this smoothie a rich, spicy, and unexpected flavor that is simply irresistible.

Plus, ginger just happens to be one of the best foods you can eat for medicinal purposes including helping with inflammation and helping ease tummy troubles.  It's even known to help boost your immune system.

It has a rich spicy flavor on its own but when you pair it with sweet fruit like pineapple and banana it all balances out and the result is an irresistible smoothie that you will come to make again and again.

If you've always wanted to try it but haven't known how to prepare ginger, this post will give you everything you need to know to make a Pineapple Ginger Smoothie at home.  Don't be afraid of cooking with that yummy root.

So whether you use it post-workout, for breakfast, or for a snack you are sure to feel good about your tasty smoothie.

Why You'll Love this Pineapple Ginger Smoothie...

• This Pineapple Ginger Smoothie has pineapple, which is full of vitamin C to keep you healthy.
• It also has a banana which has potassium that can help with preventing cramps and soreness.
• The protein Soymilk is ideal for refueling and rebuilding your muscles.  No other dairy-free milk brand gives you more protein! With 8 grams of heart-healthy, plant-powered protein and a smooth delicious taste, Silk Original Soymilk gives you plenty to love. And because Silk is plant-based, it’s naturally low in saturated fat and has no cholesterol!
• And the ginger.... oh it is a magical root...  It tastes so uber refreshing AND is a natural anti-inflammatory and helps calm your stomach.
• It's about 260 calories per serving.
• So basically this smoothie has all the makings of an ideal recovery drink, breakfast, or snack.

Ingredients:

Here's an overview of what you'll need to make this Pineapple Ginger Smoothie, but keep scrolling for the full recipe amounts.

• Ginger: You'll need fresh ginger for this smoothie from the root.  You'll need 1 minced tablespoon.  Follow my directions below to peel and prepare the ginger easily.  You can adjust the amount of ginger you use to your taste, but a little goes a long way.  Ginger is loaded with anti-inflammatory properties.
• Pineapple: The best fruit for smoothies like this is already frozen because it gives you a creamier, colder consistency without having to water it down with ice cubes.  You can either buy already frozen pineapple chunks or cut fresh pineapple up and freeze it.  You'll need 1 ½ cups.
• Banana: Adding a frozen banana to a smoothie is the perfect trick to have a rich and creamy texture.  It also adds all sorts of extra nutrients.  Look for already frozen bananas or take your bananas when they are spotted and freeze them.  The best bananas for smoothies are a bit older with spots because they have more natural sugars.
• Soymilk: I love using soymilk for this because it's an easy way to add more protein to the smoothie while keeping it vegan and dairy-free.  Feel free to use your favorite milk, including almond milk, coconut milk, or regular milk.  You could also use orange juice.

Instructions:

This is an overview of the instructions to make this Pineapple Ginger Smoothie, but the full detailed printable recipe is below in the recipe card.

Step One: Prepare the Ginger

1. It's best to peel the ginger before you use it in the smoothie.  The peel doesn't taste as nice.
2. To peel it you can use the back of a spoon to get it off.  You can also use a vegetable peeler or cut it with a knife.  My favorite way is a vegetable peeler because you don't waste as much of the ginger.
3. Then cut a small peice off and mince it for the smoothie so it will be evenly distributed.

Step Two: Blend  the Smoothie

1. Put the ginger, frozen pineapple, frozen banana, and soy milk in the blender.  I like to use this blender.  It works great and is at a mid-price point for a blender.
2. Blend until smooth and you have the right creamy consistency.

Variations

I love this Pineapple Ginger Smoothie recipe as written, but here are some fun variations.

• Make it Green: Make it a Green Ginger Smoothie by adding a handful of your favorite greens like spinach or kale.
• Make it Protein: To make this a protein smoothie, add a scoop of your favorite protein powder.
• Mix Up the Fruit: You can make a ginger smoothie with other fruits too!  Mango, orange, peaches, strawberries, blueberries, or blackberries would all pair well with ginger.
• Add Vegetables: You can also add vegetables like carrots, zucchini, or avocado.
• Add Citrus: You could also brighten this up by adding some lemon or orange.
• Make it Sweeter: This should be sweet enough, but if you need it sweeter you could add a touch of honey as a sweetener.
• Add Greek Yogurt: Add a scoop of Greek yogurt to add probiotics, calcium, and protein.
• Other Addins: You can also boost your smoothie with other fun add-ins like chia seeds, flax seeds, or collagen.

FAQ

Can you put raw ginger in a smoothie?

Yes! You can and should! Raw ginger is super healthy for you and is naturally anti-inflammatory and immune-boosting.  Adding it raw to your smoothie is a quick and easy way to boost your nutrition.

Are ginger smoothies healthy?

Yes! Ginger smoothies can be very healthy and a great part of a healthy diet.

Pineapple Ginger Smoothie is So Good!

A Pineapple Ginger Smoothie is so perfect addition to your smoothie rotation.  I love the sweet pineapple and banana with the spicy ginger because it blends so perfectly.  If you haven't tried using fresh ginger at home before it's a game changer!  It gives it the perfect little kick.

This is just one of more than 20 healthy smoothies on my site, so make sure to check out my 20+ Healthy Smoothies to Make.  They are all healthy and delicious.  Give it a try and let me know what you think!

More Unique Smoothies to Try:

• Kale Pineapple Ginger Detox Smoothie
• Strawberry Basil Smoothie
• Orange Ginger Turmeric Smoothie
• Watermelon Mint Smoothie
• Orange Mango Smoothie
• Honeydew Kiwi Smoothie

If you make this Pineapple Ginger Smoothie, I’d love to hear what you think! Leave a comment and a star rating ★ below. Make sure to follow me on Instagram, Pinterest, and Facebook too!

Pineapple Ginger Smoothie

Julie Wunder

This Pineapple Ginger Smoothie is a light and refreshing treat!  It's super simple and made with just 4 ingredients but filled with nutrients from the fruit and ginger.  It's also vegan and packed with protein from Soymilk. 

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Smoothie

Cuisine American

Servings 1

Calories 246 kcal

Ingredients

  

1x2x3x

• 1 frozen banana
• 1 ½ cups frozen pineapple
• 1 tablespoon fresh ginger root, peeled and minced (about a 1 inch piece)
• ½ cup Vanilla Silk Soymilk

Instructions

 

• Put all ingredients in the blender and blend well!

Notes

Storage & Leftovers

Smoothies are best enjoyed fresh and will melt in the fridge.  I also don't recommend freezing the prepared smoothie because the consistency will be strange after melting.  If you have extra, you can freeze it in popsicles molds and eat it that way.  You can also make freezer bags of the unblended smoothie though.

 

Make Ahead Freezing

To make these smoothies ahead as freezer bags, prepare the frozen banana, frozen pineapple, and ginger in a freezer bag.  Leave in a freezer bag in the freezer for up to three months.  When you are ready to eat, dump the bag in the blender and add your milk to blend.

Nutrition

Calories: 246kcalCarbohydrates: 54gProtein: 6gFat: 3gSaturated Fat: 1gSodium: 63mgPotassium: 769mgFiber: 6gSugar: 34gVitamin A: 635IUVitamin C: 98mgCalcium: 187mgIron: 1mg

Keyword Ginger Smoothie, Pineapple Ginger Smoothie

Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!

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