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Kale Pina Colada Smoothie recipe

Kale Pina Colada Smoothie recipe

Julie Wunder
The perfect green smoothie!  My Kale Pina Colada Smoothie recipe tastes amazing and is good for you.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1 smoothie
Calories 355 kcal

Ingredients
  

  • 1 cup kale
  • 1 frozen banana
  • 1 cup pineapple
  • 2 tablespoons unsweetened coconut flakes
  • 1 cup coconut milk

Instructions
 

  • Get out your high-speed blender and frozen ingredients.
  • Add some coconut milk and start blending.  Add just enough coconut milk to get the consistency you want for your smoothie. Blend until smooth.
  • Pour in a glass and serve immediately.

Notes

Meal prep this smoothie by making smoothie freezer packets.  Put the pineapple, banana, kale, and coconut in a freezer bag.  Store the bag in the freezer until ready to make your smoothie.  When you are ready to make the smoothie, pour the ingredients into your smoothie and add the coconut milk fresh.
I do not recommend trying to save smoothie leftovers as a drink, however, if you do have leftovers you could pour them into a popsicle mold and serve them as a frozen treat.

Nutrition

Calories: 355kcalCarbohydrates: 65gProtein: 6gFat: 12gSaturated Fat: 10gSodium: 32mgPotassium: 986mgFiber: 8gSugar: 38gVitamin A: 6865IUVitamin C: 170mgCalcium: 220mgIron: 2mg
Keyword Kale Pina Colada Smoothie recipe, Pina Colada Smoothie
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!