Baked Blackened Cod

Julie Wunder

This Blackened Cod recipe is baked instead of pan-seared making it a healthy, flavorful, and easy dinner. Seasoned with Homemade Blackening Seasoning and bright lemon, this 15-minute, 4-ingredient dinner is fuss-free, simple, and delicious.

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Prep Time 5

Cook Time 10

Total Time 15

Course Dinner, Lunch

Cuisine American

Servings

Calories 205 kcal

Ingredients

2 cod fillets, about 6 ounces
1 tablespoon melted butter
½ tablespoon blackening seasoning
1 lemon

Instructions

Preheat the oven to 425 degrees and spray a baking dish with cooking spray.
Pat the cod dry with paper towels. Put the fillets into the baking dish. Brush them with melted butter.
Generously sprinkle the fish with blackening seasoning.
Bake for 10-12 minutes or until the fish is opaque and flakes with a fork. Don't overcook it or it will dry out.
Squeeze with lemon and serve immediatly.

Notes

Storage & Leftovers

You can store any leftovers in the refrigerator for up to three days in an airtight container. I think it's best enjoyed freshly cooked out of the oven, but it does keep. To reheat it, put it in the microwave for about 1 minute.

Nutrition

Calories: 205kcalCarbohydrates: 5gProtein: 31gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 88mgSodium: 404mgPotassium: 779mgFiber: 2gSugar: 1gVitamin A: 255IUVitamin C: 30mgCalcium: 43mgIron: 1mg

Keyword Baked Blackened Cod recipe, Blackened Cod

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