Parmesan Garlic Mashed Cauliflower recipe - Baked

Don't let potatoes have all the fun! Try my Parmesan Garlic Mashed Cauliflower recipe! / Running in a Skirt

Parmesan Garlic Mashed Cauliflower recipe - Baked

Julie Wunder

This Baked Parmesan Garlic Mashed Cauliflower is the perfect low-carb, low-calorie side dish. Made with mashed cauliflower instead of mashed potatoes, this cozy dish is mashed, tossed with parmesan cheese, and baked to golden perfection.

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Prep Time 10

Cook Time 40

Total Time 50

Course Side Dish

Cuisine American

Servings servings

Calories 101 kcal

Ingredients

1 medium head cauliflower, cut in florets
2 cloves garlic, not minced
¼ cup milk
¼ cup plain Greek yogurt
½ cup Parmesan cheese, divided
½ teaspoon salt
¼ teaspoon pepper

Instructions

Preheat oven to 350 degrees.
Steam the cauliflower and garlic for 10-12 minutes until fork tender.
Put the steamed cauliflower, garlic, milk, Greek yogurt, half the Parmesan, salt and pepper in a blender or food processor and blend until smooth.
Put the mixture in an oven friendly casserole dish and top with the remainder of the cheese.
Bake at 350 for 25-30 minutes or until the top browns.

Notes

Storage & Leftovers

Store any leftovers of the Baked Parmesan Garlic Cauliflower Mash in an airtight container in the fridge for up to five days.

Freezing

You can freeze the mashed cauliflower in a freezer-safe container for up to three months.

Nutrition

Calories: 101kcalCarbohydrates: 9gProtein: 9gFat: 4gSaturated Fat: 2gCholesterol: 10mgSodium: 546mgPotassium: 486mgFiber: 3gSugar: 4gVitamin A: 129IUVitamin C: 70mgCalcium: 217mgIron: 1mg

Keyword Baked Mashed Cauliflower, Mashed Cauliflower, Parmesan Garlic Mashed Cauliflower REcipe

Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!