Tuna and Cottage Cheese Salad

Julie Wunder

This Tuna and Cottage Cheese Salad is high-protein (35 grams of protein), low-calorie, and delicious. Made with cottage cheese instead of mayonnaise, this 5-ingredient recipe takes 5 minutes to make. This perfect lunch is one you'll find yourself making again and again.

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Prep Time 10

Total Time 10

Course Lunch

Cuisine American

Servings

Calories 182 kcal

Ingredients

2 cans of tuna - 5 ounces, drained
¼ cup cottage cheese
¼ cup celery, diced
1 tablespoon pickle relish
¼ teaspoon celery salt
salt and pepper to taste

Instructions

In a medium bowl, mix together the tuna, cottage cheese, celery, pickle relish, and celery salt.
Add salt and pepper to taste.
Serve with crackers, in a sandwich or in a wrap.

Notes

Storage & Leftovers

Store any leftovers in an airtight container in the refrigerator for up to four days. I would not try to freeze this.

Nutrition

Calories: 182kcalCarbohydrates: 4gProtein: 35gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.2gTrans Fat: 0.01gCholesterol: 63mgSodium: 860mgPotassium: 377mgFiber: 0.3gSugar: 1gVitamin A: 168IUVitamin C: 0.5mgCalcium: 61mgIron: 3mg

Keyword Cottage Cheese Tuna Salad, Tuna and Cottage Cheese Salad

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